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Athletic Directory Division International Association of Sports (Addias)
Football
Football
Guide
1. Understand the Positions:
Learn about the different positions in football, including quarterback, running
back, wide receiver, offensive lineman, defensive lineman, linebacker,
cornerback, and safety. Understand the roles and responsibilities of each
position to better understand the game.
2. Work on Basic Skills:
Focus on fundamental skills such as throwing, catching, blocking, tackling,
and running. Practice these skills regularly to build muscle memory and improve
technique.
3. Strength and Conditioning:
Football requires strength, speed, and endurance. Incorporate strength
training exercises such as squats, deadlifts, bench presses, and power cleans
into your workout routine. Include cardio exercises such as sprints, shuttle runs,
and interval training to improve your endurance and speed.
