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Athletic Directory Division International Association of Sports (Addias)
Golf
Guide
7. Mental Game:
Golf is as much mental as it is physical. Develop mental toughness and focus.
Practice visualization and positive self-talk to stay confident and composed on the
course. Learn to manage emotions and deal with pressure situations effectively.
8. Fitness and Flexibility:
Improving your physical fitness can enhance your golf game.
Work on flexibility, strength, and stability exercises to improve your swing mechanics
and prevent injuries. Focus on core strength, mobility, and balance.
9. Play Regularly and Competitively:
Experience is essential in golf. Play as often as you can to gain familiarity with
different course conditions and challenges.
Compete in tournaments or friendly matches to test your skills under pressure and
gain valuable experience.
Golf