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Athletic Directory Division International Association of Sports (Addias)
Baseball
Guide
1. Master the Fundamentals:
Focus on fundamental skills such as hitting, pitching, fielding, and base running.
Practice these skills regularly to develop muscle memory and improve technique.
2. Hitting:
Work on your stance, grip, and swing mechanics. Practice hitting off a tee, soft toss,
and live pitching to improve timing and consistency. Focus on tracking the ball and
making solid contact with the sweet spot of the bat.
3. Pitching:
Develop a consistent pitching motion and delivery.
Work on different pitches such as fastball, curveball, changeup, and slider.
Practice control and accuracy by hitting specific spots within the strike zone.
Baseball