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Athletic Directory Division International Association of Sports (Addias)
Baseball
Guide
4. Fielding:
Practice fielding ground balls, pop flies, and line drives. Work on proper footwork,
glove positioning, and throwing mechanics. Focus on anticipating the ball's trajectory
and making quick, decisive movements.
5. Base Running:
Improve your speed and agility through drills and conditioning exercises.
Learn proper base running techniques such as reading the pitcher, stealing bases, and
sliding safely. Pay attention to base coaches and be ready to advance or retreat based
on their signals.
6. Fitness and Conditioning:
Baseball requires strength, speed, and endurance. Incorporate strength training,
cardiovascular exercises, and flexibility training into your routine.
Focus on agility drills to improve your reflexes and quickness on the field.
Baseball